Ingredients 300g (about 2 cups) arborio rice 300g Blackbeans (soaked + drained) ½ cup baby bella/ portobello mushrooms 1 cup chestnut mushrooms (I added some shiitake too cos I love them so much) 3 celery stalks 3 carrots 1 … Continue reading
Author Archives: olympiaconsciousliving
How to replace Ketchup and Fatty Dressings at a Dinner Party – HCLF VEGAN STYLE
This is just my usual dinner but from these pictures I wanted you to be able to see that going to a barbecue as a vegan is not a recipe for disaster. To be the lean beans that humans were meant … Continue reading
2 MIN tomato sauce (ketchup)
This, my friends, is absolutely like ketchup, but even better. Ingredients 2 roasted red bell peppers (the long ones) 2 cups chopped tomatoes 1/2 cup tomato purée (oil and salt free) 6 oil + salt free sundried tomato halves 5 … Continue reading
Cotton Candy Smoothie
Again, a spontaneous creation (they’re the best.) I was making my bestfriend Squeak’s pomerade (check her out: @squeakgoesrawr) then added frozen bananas and vanilla and BOOM! Cotton candy flavour. This is actually so light, creamy, and frothy, even the texture … Continue reading
Marzipan Cake-batter Smoothie – the creamiest smoothie ever
I made this by accident one day when experimenting with my new liquid stevia drops (spontaneity always results in the best creations) and ended up with this beautiful, creamy, smoooooth, sugary sweet, marzipan flavoured liquid! Ah it was divine… It … Continue reading
Raw Carrot Cake in a Jar – HCLF VEGAN
Ingredients For the crust 1/2 cup white dried mulberries (substitute with 1/4 cup oat groats – this is a higher protein option that just about keeps within the 80:10:10 ratio. If you can’t get a hold of these either then substitute … Continue reading
The best Spaghetti Bolognese ever – HCLF VEGAN
Ingredients Organic brown rice spaghetti. 1 can organic, salt free chopped tomatoes (NO preservatives. Just tomatoes in tomato juice.) 5 vine ripened tomatoes, very ripe 2 red bell/ long peppers 2 cups filtered water 5 tsp nutritional yeast 1/2 cup … Continue reading
How to make the best nicecream EVER!
EQUIPMENT So first of all, you better know that it’s worth investing in a high speed, top quality blender. I personally have the Vitamix which is top notch – definitely recommend it. Also, if you’re going to be a high … Continue reading
Pesto Pasta – gluten free AND hclf vegan!
This recipe is ingenious. It does contain some fat, but I’ve been careful to keep it as close to the 80:10:10 ratio as possible without sacrificing flavour or texture. It’s runny enough to spread over your spaghetti but thick enough … Continue reading
Sweet Potato Butternut Squash Soup with Chewy Sweet Potato Biscuits
Slightly sweet & Nutty. Creamy. Comforting. Winter soup. Ingredients For the soup 1 large/ 2 medium sweet potatoes, washed and chopped. 1 medium butternut squash, washed and chopped. 1 large carrot, washed and chopped. 2 large celery stalks, washed and chopped. 4 … Continue reading