Shephards Pie – HCLF VEGAN

  Ingredients 300g (about 2 cups) arborio rice 300g Blackbeans (soaked + drained) ½ cup baby bella/ portobello mushrooms 1 cup chestnut mushrooms (I added some shiitake too cos I love them so much) 3 celery stalks 3 carrots 1 … Continue reading

Cotton Candy Smoothie

Again, a spontaneous creation (they’re the best.) I was making my bestfriend Squeak’s pomerade (check her out: @squeakgoesrawr) then added frozen bananas and vanilla and BOOM! Cotton candy flavour. This is actually so light, creamy, and frothy, even the texture … Continue reading

Marzipan Cake-batter Smoothie – the creamiest smoothie ever

I made this by accident one day when experimenting with my new liquid stevia drops (spontaneity always results in the best creations) and ended up with this beautiful, creamy, smoooooth, sugary sweet, marzipan flavoured liquid! Ah it was divine… It … Continue reading

Raw Carrot Cake in a Jar – HCLF VEGAN

Ingredients For the crust 1/2 cup white dried mulberries (substitute with 1/4 cup oat groats – this is a higher protein option that just about keeps within the 80:10:10 ratio. If you can’t get a hold of these either then substitute … Continue reading

How to make the best nicecream EVER!

EQUIPMENT So first of all, you better know that it’s worth investing in a high speed, top quality blender. I personally have the Vitamix which is top notch – definitely recommend it. Also, if you’re going to be a high … Continue reading

Pesto Pasta – gluten free AND hclf vegan!

This recipe is ingenious. It does contain some fat, but I’ve been careful to keep it as close to the 80:10:10 ratio as possible without sacrificing flavour or texture. It’s runny enough to spread over your spaghetti but thick enough … Continue reading

Parsnip & Carrot Soup with Parsnip-mash Biscuits

Now this, folks, is the ultimate winter soup. Deliciously creamy. Hints of sweetness. Potatoey flavour. Aromatic. Warming. Comforting. Not too heavy. Hits the spot. And as for the savoury cookies… Ugh! What a decadent creation. Chewy and crispy on the outside. … Continue reading

Smashed potatoes and ‘cheese’

  Ingredients Baby white potatoes Raw vegan onion, garlic & herb butter (optional) Salt and pepper to taste Parsley Plum tomatoes 2 Tbsp organic tahini 2 Tbsp organic dijon mustard 5 Tbsp nutritional yeast 1 cup filtered water 2 Tbsp … Continue reading

About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Mushroom Stroganoff

If you like creamy textures… If you love autumn flavours… If you love the distinct taste of shiitake mushrooms melting in your mouth with caramelised onion, sweet garlic, and creamy autumn-spiced coconut sauce, you are going to love my version … Continue reading