2 MIN tomato sauce (ketchup)

This, my friends, is absolutely like ketchup, but even better. Ingredients 2 roasted red bell peppers (the long ones) 2 cups chopped tomatoes 1/2 cup tomato purée (oil and salt free) 6 oil + salt free sundried tomato halves 5 … Continue reading

Marzipan Cake-batter Smoothie – the creamiest smoothie ever

I made this by accident one day when experimenting with my new liquid stevia drops (spontaneity always results in the best creations) and ended up with this beautiful, creamy, smoooooth, sugary sweet, marzipan flavoured liquid! Ah it was divine… It … Continue reading

About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Mushroom Stroganoff

If you like creamy textures… If you love autumn flavours… If you love the distinct taste of shiitake mushrooms melting in your mouth with caramelised onion, sweet garlic, and creamy autumn-spiced coconut sauce, you are going to love my version … Continue reading

High-carb-Low-fat Nutella

This recipe was made in thought of everyone who wants to eat nutella every day (like me) without getting fat, feeling like a slug, and brain frazzled. My Real Nutella recipe is a guilt free treat rather than an every … Continue reading

Raw Apple Pie Brownie Stack with Vanilla Nicecream

This was supposed to be a raw apple pie but the crust turned into a brownie base haha – still deliciously indulgent and just like apple pie though – which is all that matters right? The brownie base is just … Continue reading

Activated Charcoal Smoothie

From the name you may be thinking ‘eww’ but this is one of the tastiest smoothie to have ever entered my mouth and is possibly the most detoxifying recipes out there! I will explain… Activated charcoal is made by heating … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Beet Berry & Peachy Plum Nicecream Bowl

Ingredients Beet Berry Nicecream 1 beetroot 1/2 cup frozen raspberries 3 frozen bananas 1/2 lime, juiced 1 tsp vanilla powder Peachy Plum smoothie 2 very ripe peaches (fresh or frozen) 3 frozen bananas 5 fresh baby plums 1 frozen, very … Continue reading

‘Yoghurt’ swirl Green Smoothie

Any yoghurt-lover converting vegan should definitely try this recipe. The plum nicecream in this recipe is just so reminiscent of yoghurt… Ingredients Green Smoothie 2 cups washed and tightly packed spinach 1 cup fresh mint leaves (I love mint in … Continue reading