How to replace Ketchup and Fatty Dressings at a Dinner Party – HCLF VEGAN STYLE

This is just my usual dinner but from these pictures I wanted you to be able to see that going to a barbecue as a vegan is not a recipe for disaster. To be the lean beans that humans were meant …

2 MIN tomato sauce (ketchup)

This, my friends, is absolutely like ketchup, but even better. Ingredients 2 roasted red bell peppers (the long ones) 2 cups chopped tomatoes 1/2 cup tomato purée (oil and salt free) 6 oil + salt free sundried tomato halves 5 …

Parsnip & Carrot Soup with Parsnip-mash Biscuits

Now this, folks, is the ultimate winter soup. Deliciously creamy. Hints of sweetness. Potatoey flavour. Aromatic. Warming. Comforting. Not too heavy. Hits the spot. And as for the savoury cookies… Ugh! What a decadent creation. Chewy and crispy on the outside. …

Smashed potatoes and ‘cheese’

  Ingredients Baby white potatoes Raw vegan onion, garlic & herb butter (optional) Salt and pepper to taste Parsley Plum tomatoes 2 Tbsp organic tahini 2 Tbsp organic dijon mustard 5 Tbsp nutritional yeast 1 cup filtered water 2 Tbsp …

Maple Pecan Butter

Sweet. Rich. Decadent. Pecan-y. Indulgent. Mouth watering. Smooth. Creamy. Exciting. Caramel-y. Maple syrup Pecan nut butter!! Best part is, so easy to make (if you have a blender that is) as it’s just 2 ingredients! Can you guess what they …

Pumpkin & Squash soup

Warming. Creamy. Comforting. Hint of spice. Slightly sweet. Subtle autumn flavours. The ultimate taste of fall kinda soup.   Ingredients Soup 1/2  medium-large pumpkin 1 large acorn/ winter/ butternut squash (I used winter squash here but butternut is definitely my …

Real Nutella – Duo twist

Rich. Fudgy. Creamy. Smooth. Decadent. Coconutty. Hazelnutty. Naturally sweet. NUTELLA!!   This is one of the things I missed the most turning vegan… And this version I have here for you, is alive and nourishing, and free from anything that …

Oil free mediterrenean chip’n’dip

  These will blow your socks off… They are actually better than oil-chips… I know right, say what!? Healthier and tastier! They actually come out a lot crisper and taste more of potato chips than the usual oil-drenched fries. I’m not …