How to replace Ketchup and Fatty Dressings at a Dinner Party – HCLF VEGAN STYLE

This is just my usual dinner but from these pictures I wanted you to be able to see that going to a barbecue as a vegan is not a recipe for disaster. To be the lean beans that humans were meant … Continue reading

2 MIN tomato sauce (ketchup)

This, my friends, is absolutely like ketchup, but even better. Ingredients 2 roasted red bell peppers (the long ones) 2 cups chopped tomatoes 1/2 cup tomato purée (oil and salt free) 6 oil + salt free sundried tomato halves 5 … Continue reading

Cotton Candy Smoothie

Again, a spontaneous creation (they’re the best.) I was making my bestfriend Squeak’s pomerade (check her out: @squeakgoesrawr) then added frozen bananas and vanilla and BOOM! Cotton candy flavour. This is actually so light, creamy, and frothy, even the texture … Continue reading

Marzipan Cake-batter Smoothie – the creamiest smoothie ever

I made this by accident one day when experimenting with my new liquid stevia drops (spontaneity always results in the best creations) and ended up with this beautiful, creamy, smoooooth, sugary sweet, marzipan flavoured liquid! Ah it was divine… It … Continue reading

Raw Carrot Cake in a Jar – HCLF VEGAN

Ingredients For the crust 1/2 cup white dried mulberries (substitute with 1/4 cup oat groats – this is a higher protein option that just about keeps within the 80:10:10 ratio. If you can’t get a hold of these either then substitute … Continue reading

How to make the best nicecream EVER!

EQUIPMENT So first of all, you better know that it’s worth investing in a high speed, top quality blender. I personally have the Vitamix which is top notch – definitely recommend it. Also, if you’re going to be a high … Continue reading

Smashed potatoes and ‘cheese’

  Ingredients Baby white potatoes Raw vegan onion, garlic & herb butter (optional) Salt and pepper to taste Parsley Plum tomatoes 2 Tbsp organic tahini 2 Tbsp organic dijon mustard 5 Tbsp nutritional yeast 1 cup filtered water 2 Tbsp … Continue reading

Raw Vegan Butter – Body & Edible

The basic 3 ingredient recipe for an organic, raw, extremely moisturising and buttery body lotion, is: 1 cup coconut oil 1/5 cup (a small chunk, about half the size of your palm) raw pumpkin 20 drops of your favourite essential … Continue reading

About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

High-carb-Low-fat Nutella

This recipe was made in thought of everyone who wants to eat nutella every day (like me) without getting fat, feeling like a slug, and brain frazzled. My Real Nutella recipe is a guilt free treat rather than an every … Continue reading