How to replace Ketchup and Fatty Dressings at a Dinner Party – HCLF VEGAN STYLE

This is just my usual dinner but from these pictures I wanted you to be able to see that going to a barbecue as a vegan is not a recipe for disaster. To be the lean beans that humans were meant … Continue reading

2 MIN tomato sauce (ketchup)

This, my friends, is absolutely like ketchup, but even better. Ingredients 2 roasted red bell peppers (the long ones) 2 cups chopped tomatoes 1/2 cup tomato purée (oil and salt free) 6 oil + salt free sundried tomato halves 5 … Continue reading

Smashed potatoes and ‘cheese’

  Ingredients Baby white potatoes Raw vegan onion, garlic & herb butter (optional) Salt and pepper to taste Parsley Plum tomatoes 2 Tbsp organic tahini 2 Tbsp organic dijon mustard 5 Tbsp nutritional yeast 1 cup filtered water 2 Tbsp … Continue reading

Pumpkin Caramel

Ingredients 1 cup pumpkin purée (I made my own by baking sugar pumpkin with cinnamon, scooping out the flesh, then blending until smooth) 1 cup medjool dates (preferably organic) 1/2 cup filtered water 1 Tbsp mesquite powder 1-2 tsp cinnamon … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Alkaline Grain Sushi

Many of my meat-eating friends love this recipe – they said the ‘rice stuff’ is nice and sticky like sushi rice and that the miso paste sauce was ‘the best sauce they have ever tasted’ – well, I thought to … Continue reading

Chocolate-covered Pumpkin Protein Fudge

Decadent Chewy Gooey Naturally sweet Mouth watering Chocolate-melting-in-your-mouth Pumpkin-pie-ish Easy to make Full of essential post-workout nutrients Ingredients Pumpkin Fudge 1 cup ground oats/ oat groats (blend them till fine) 1 cup puréed pumpkin 1/2 cup raw pumpkin seed butter … Continue reading

Pumpkin & Squash soup

Warming. Creamy. Comforting. Hint of spice. Slightly sweet. Subtle autumn flavours. The ultimate taste of fall kinda soup.   Ingredients Soup 1/2  medium-large pumpkin 1 large acorn/ winter/ butternut squash (I used winter squash here but butternut is definitely my … Continue reading

Cinnamon Bun Oatmeal with an optional Chocolate Twist

Warm. Creamy. Comforting. Chewy. Naturally sweet. Autumny. Caramely. Cinnamony.   For you chocaholics out there I’ve got a simple but decadent twist for you at the end… Ingredients Oatmeal 1 cup nut based milk (I use almond or hazelnut for … Continue reading

Pumpkin-Oatmeal-Pie-Custard Jar

Warming. Comforting. Pumpkin spicey. Creamy. Smooth. Custardy. Chewy doughy. Cookie pie filling Pumpkin. Oatmeal. Smothered in Warm Sweet Pumpkin Custard.   Ingredients Oatmeal layer 1 cup gluten free oats 1 cup nut-based milk 1 cup cooked pumpkin, puréed 1 tsp … Continue reading