About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Pumpkin-Oatmeal-Pie-Custard Jar

Warming. Comforting. Pumpkin spicey. Creamy. Smooth. Custardy. Chewy doughy. Cookie pie filling Pumpkin. Oatmeal. Smothered in Warm Sweet Pumpkin Custard.   Ingredients Oatmeal layer 1 cup gluten free oats 1 cup nut-based milk 1 cup cooked pumpkin, puréed 1 tsp … Continue reading

Golden Pumpkin Custard

This sensuous, smooth, sweet custard will be sure to satisfy those comfort cravings in fall… And it’s so simple. So easy. So tasty. And so healthy! Ingredients 1 cup steamed or baked pumpkin, puréed 1 cup golden milk 1 inch … Continue reading

Pumpkin Pecan Pie in a Jar

Creamy. Autumny spicy. Cakey. Gooey. Cookie doughey. Maple syrup. Pecans. Pumpkin. Real. Autumn. Food. Ingredients Carob Chocolate Chia layer 3/4 cup nut milk (I love using hazelnut or coconut in this recipe but almond works well) 3 Tbsp chia seeds 1/2 … Continue reading

Cinnamon-Pear-Fig Smoothie with Persimmon Jelly

Ingredients Cinnamon-pear layer 2 small / 1 large fresh, very ripe pear(s) 1 tsp cinnamon + 1/2 tsp vanilla + 1/4 tsp nutmeg 3 frozen bananas   Persimmon layer 1 fresh persimmon, very ripe 1 frozen banana   Toppings 1 fresh … Continue reading

Sweet Sesame ‘fries’

  Fragrant autumn spices. Sweet kitchen smells. Chewy. Crispy. Orange. Beauty food.   Ingredients 1 large sweet potato 1/2 suede root 3 Tbsp sesame seeds 3 Tbsp sesame seed oil (or 1 Tbsp tahini + 2 Tbsp water + 1 Tbsp … Continue reading

Rhubarb pie icecream

    Autumn Creamy Tangy Comforting Soothing With a hint of chew, crunch and spice     Ingredients Nicecream 5 frozen bananas 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp vanilla powder Sauce 1 stalk of rhubarb 1/2 cup fresh … Continue reading