About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Beet Berry & Peachy Plum Nicecream Bowl

Ingredients Beet Berry Nicecream 1 beetroot 1/2 cup frozen raspberries 3 frozen bananas 1/2 lime, juiced 1 tsp vanilla powder Peachy Plum smoothie 2 very ripe peaches (fresh or frozen) 3 frozen bananas 5 fresh baby plums 1 frozen, very … Continue reading

Ben & Jerry’s Cookie Dough Icecream

Yeah. You heard right. Ben’n’Jerrys. Cookie dough flavour. Free from anything that could possibly be unhealthy. Chewy. Doughy. Sweet. Chunky. Crunchy chocolate chips. And an amazing source of protein, vitamins and minerals to top it off. I have never done … Continue reading

Raw Pumpkin Pie Smoothie

Decadent. Smooth. Creamy. Sweet. Spicy. Indulgent. Healthified. Pumpkin Pie in a glass!   Ingredients 1/2 cup raw, roughly chopped pumpkin 4 very ripe, large, fresh or frozen bananas (I used fresh here) 1 very ripe, fresh or frozen pear (optional – … Continue reading

Pear nicecream with Raw Fig & Persimmon Jam

These jams are just UGH! These are two of my favourite fruits in fall season, but I did notice that their flavours get lost in complicated recipes or when cooked. I hate cooking fruit anyway. So, I came up with … Continue reading

Cinnamon Bun Oatmeal with an optional Chocolate Twist

Warm. Creamy. Comforting. Chewy. Naturally sweet. Autumny. Caramely. Cinnamony.   For you chocaholics out there I’ve got a simple but decadent twist for you at the end… Ingredients Oatmeal 1 cup nut based milk (I use almond or hazelnut for … Continue reading

Flourless Reese’s cupcake brownies

Decadent. Chewy. Rich. Deep.   Chocolatey. Fudgy. Gooey. Oozing Brownies! [Sorry the lighting kept changing in the pictures – you know what London weather is like – the sun’s always in an out!] These are by far one of my … Continue reading