About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Activated Charcoal Smoothie

From the name you may be thinking ‘eww’ but this is one of the tastiest smoothie to have ever entered my mouth and is possibly the most detoxifying recipes out there! I will explain… Activated charcoal is made by heating … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Classic Pancakes flavoured Nicecream

Now, this is called Pancake Icecream for a reason. The combination here seriously reminds me of classic pancakes. Maple syrup Bananas Strawberries Thick Sweet Creamy So satisfying.   Ingredients Strawberry layer 1/2 cup fresh strawberries 2 frozen bananas Pancake layer … Continue reading

Beet Berry & Peachy Plum Nicecream Bowl

Ingredients Beet Berry Nicecream 1 beetroot 1/2 cup frozen raspberries 3 frozen bananas 1/2 lime, juiced 1 tsp vanilla powder Peachy Plum smoothie 2 very ripe peaches (fresh or frozen) 3 frozen bananas 5 fresh baby plums 1 frozen, very … Continue reading

Chocolate-covered Pumpkin Protein Fudge

Decadent Chewy Gooey Naturally sweet Mouth watering Chocolate-melting-in-your-mouth Pumpkin-pie-ish Easy to make Full of essential post-workout nutrients Ingredients Pumpkin Fudge 1 cup ground oats/ oat groats (blend them till fine) 1 cup puréed pumpkin 1/2 cup raw pumpkin seed butter … Continue reading

Pumpkin & Squash soup

Warming. Creamy. Comforting. Hint of spice. Slightly sweet. Subtle autumn flavours. The ultimate taste of fall kinda soup.   Ingredients Soup 1/2  medium-large pumpkin 1 large acorn/ winter/ butternut squash (I used winter squash here but butternut is definitely my … Continue reading

Raw Pumpkin Pie Smoothie

Decadent. Smooth. Creamy. Sweet. Spicy. Indulgent. Healthified. Pumpkin Pie in a glass!   Ingredients 1/2 cup raw, roughly chopped pumpkin 4 very ripe, large, fresh or frozen bananas (I used fresh here) 1 very ripe, fresh or frozen pear (optional – … Continue reading

Pumpkin-Oatmeal-Pie-Custard Jar

Warming. Comforting. Pumpkin spicey. Creamy. Smooth. Custardy. Chewy doughy. Cookie pie filling Pumpkin. Oatmeal. Smothered in Warm Sweet Pumpkin Custard.   Ingredients Oatmeal layer 1 cup gluten free oats 1 cup nut-based milk 1 cup cooked pumpkin, puréed 1 tsp … Continue reading

Creamy Autumn Smoothie Bowl

Ingredients

Smoothie

2 large fresh or frozen peaches, fresh, ripe

4 frozen bananas, very ripe

1 fresh or frozen pear, very ripe

1/2 – 1 cup almond milk (depending on how thick you want it)

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla

2 whole cloves

1-3 inch fresh ginger root (depending on how much ginger you like)

 

Caramel 

5 dates

1/4 cup almond milk

1/2 tsp cinnamon

 

Toppings

Fresh figs

Bee pollen

Dried mulberries