About as close to HCLF nut butter gets.

Calling all nut butter addicts! This is the perfect recipe for you if you’re trying to keep to a high carb low fat diet but don’t want to give up those smooth, creamy, delicious nut butters. This recipe is perfect … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Classic Pancakes flavoured Nicecream

Now, this is called Pancake Icecream for a reason. The combination here seriously reminds me of classic pancakes. Maple syrup Bananas Strawberries Thick Sweet Creamy So satisfying.   Ingredients Strawberry layer 1/2 cup fresh strawberries 2 frozen bananas Pancake layer … Continue reading

Beet Berry & Peachy Plum Nicecream Bowl

Ingredients Beet Berry Nicecream 1 beetroot 1/2 cup frozen raspberries 3 frozen bananas 1/2 lime, juiced 1 tsp vanilla powder Peachy Plum smoothie 2 very ripe peaches (fresh or frozen) 3 frozen bananas 5 fresh baby plums 1 frozen, very … Continue reading

Alkaline Grain Sushi

Many of my meat-eating friends love this recipe – they said the ‘rice stuff’ is nice and sticky like sushi rice and that the miso paste sauce was ‘the best sauce they have ever tasted’ – well, I thought to … Continue reading

Cinnamon Bun Oatmeal with an optional Chocolate Twist

Warm. Creamy. Comforting. Chewy. Naturally sweet. Autumny. Caramely. Cinnamony.   For you chocaholics out there I’ve got a simple but decadent twist for you at the end… Ingredients Oatmeal 1 cup nut based milk (I use almond or hazelnut for … Continue reading

Pumpkin-Oatmeal-Pie-Custard Jar

Warming. Comforting. Pumpkin spicey. Creamy. Smooth. Custardy. Chewy doughy. Cookie pie filling Pumpkin. Oatmeal. Smothered in Warm Sweet Pumpkin Custard.   Ingredients Oatmeal layer 1 cup gluten free oats 1 cup nut-based milk 1 cup cooked pumpkin, puréed 1 tsp … Continue reading

Golden Pumpkin Custard

This sensuous, smooth, sweet custard will be sure to satisfy those comfort cravings in fall… And it’s so simple. So easy. So tasty. And so healthy! Ingredients 1 cup steamed or baked pumpkin, puréed 1 cup golden milk 1 inch … Continue reading

Pumpkin Pecan Pie in a Jar

Creamy. Autumny spicy. Cakey. Gooey. Cookie doughey. Maple syrup. Pecans. Pumpkin. Real. Autumn. Food. Ingredients Carob Chocolate Chia layer 3/4 cup nut milk (I love using hazelnut or coconut in this recipe but almond works well) 3 Tbsp chia seeds 1/2 … Continue reading