High-carb-Low-fat Nutella

This recipe was made in thought of everyone who wants to eat nutella every day (like me) without getting fat, feeling like a slug, and brain frazzled. My Real Nutella recipe is a guilt free treat rather than an every … Continue reading

Sweet Potato Caramel Sauce

There is something caramely about sweet potato and adding it to my raw caramel recipe is just perfection! To yield two of these little jars of this stuff you will need… Ingredients 10 organic medjool dates 1 cup water or … Continue reading

Classic Pancakes flavoured Nicecream

Now, this is called Pancake Icecream for a reason. The combination here seriously reminds me of classic pancakes. Maple syrup Bananas Strawberries Thick Sweet Creamy So satisfying.   Ingredients Strawberry layer 1/2 cup fresh strawberries 2 frozen bananas Pancake layer … Continue reading

Raw Carrot Cake

  Ingredients Carrot cake 1 cup gluten free oats (I like to use half oat groats) 1 cup activated nuts – walnuts, pecans, brazil nuts, almonds – I used brazil and almond nuts but me FAVOURITE combo is walnuts + … Continue reading

Chocolate-covered Pumpkin Protein Fudge

Decadent Chewy Gooey Naturally sweet Mouth watering Chocolate-melting-in-your-mouth Pumpkin-pie-ish Easy to make Full of essential post-workout nutrients Ingredients Pumpkin Fudge 1 cup ground oats/ oat groats (blend them till fine) 1 cup puréed pumpkin 1/2 cup raw pumpkin seed butter … Continue reading

Ben & Jerry’s Cookie Dough Icecream

Yeah. You heard right. Ben’n’Jerrys. Cookie dough flavour. Free from anything that could possibly be unhealthy. Chewy. Doughy. Sweet. Chunky. Crunchy chocolate chips. And an amazing source of protein, vitamins and minerals to top it off. I have never done … Continue reading

Autumn Golden Milk

Oooooh. I just love this beverage. Warm and comforting in the morning, chilled and sweet as a snack, or even to add a sweet kick in my recipes. This version is sweet and spicy, perfectly encapsulating the flavours of fall. … Continue reading

Real Nutella – Duo twist

Rich. Fudgy. Creamy. Smooth. Decadent. Coconutty. Hazelnutty. Naturally sweet. NUTELLA!!   This is one of the things I missed the most turning vegan… And this version I have here for you, is alive and nourishing, and free from anything that … Continue reading

Pumpkin-Oatmeal-Pie-Custard Jar

Warming. Comforting. Pumpkin spicey. Creamy. Smooth. Custardy. Chewy doughy. Cookie pie filling Pumpkin. Oatmeal. Smothered in Warm Sweet Pumpkin Custard.   Ingredients Oatmeal layer 1 cup gluten free oats 1 cup nut-based milk 1 cup cooked pumpkin, puréed 1 tsp … Continue reading

Creamy Autumn Smoothie Bowl

Ingredients

Smoothie

2 large fresh or frozen peaches, fresh, ripe

4 frozen bananas, very ripe

1 fresh or frozen pear, very ripe

1/2 – 1 cup almond milk (depending on how thick you want it)

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla

2 whole cloves

1-3 inch fresh ginger root (depending on how much ginger you like)

 

Caramel 

5 dates

1/4 cup almond milk

1/2 tsp cinnamon

 

Toppings

Fresh figs

Bee pollen

Dried mulberries