Ingredients Beet Berry Nicecream 1 beetroot 1/2 cup frozen raspberries 3 frozen bananas 1/2 lime, juiced 1 tsp vanilla powder Peachy Plum smoothie 2 very ripe peaches (fresh or frozen) 3 frozen bananas 5 fresh baby plums 1 frozen, very … Continue reading
Tag Archives: fat free
Pumpkin & Squash soup
Warming. Creamy. Comforting. Hint of spice. Slightly sweet. Subtle autumn flavours. The ultimate taste of fall kinda soup. Ingredients Soup 1/2 medium-large pumpkin 1 large acorn/ winter/ butternut squash (I used winter squash here but butternut is definitely my … Continue reading
Raw Pumpkin Pie Smoothie
Decadent. Smooth. Creamy. Sweet. Spicy. Indulgent. Healthified. Pumpkin Pie in a glass! Ingredients 1/2 cup raw, roughly chopped pumpkin 4 very ripe, large, fresh or frozen bananas (I used fresh here) 1 very ripe, fresh or frozen pear (optional – … Continue reading
Golden Pumpkin Custard
This sensuous, smooth, sweet custard will be sure to satisfy those comfort cravings in fall… And it’s so simple. So easy. So tasty. And so healthy! Ingredients 1 cup steamed or baked pumpkin, puréed 1 cup golden milk 1 inch … Continue reading